Yoga Nidra: Grounding and Protection

A guided mediation journey to help you feel grounded and protected.

  • Online Session

Service Description

Yoga Nidra is an powerful meditation practice. Tacy guides you through a series of meditation techniques including a body scan, sensory awareness, guided imagery and more. Nidra works to release physical, mental and emotional tension and is deeply relaxing and nourishing for your nervous system.

Upcoming Sessions

Cancellation Policy

Please contact me at least 24 hours in advance to cancel or reschedule your session.

Contact Details

165 North Dunlap Street, Saint Paul, MN, USA