Yoga Nidra: Self-Connection
A guided mediation journey to connect you to your truest and highest self
- Online Session
Yoga Nidra is an powerful meditation practice. Tacy guides you through a series of meditation techniques including a body scan, sensory awareness, guided imagery and more. Nidra works to release physical, mental and emotional tension and is deeply relaxing and nourishing for your nervous system.
Please contact me at least 24 hours in advance to cancel or reschedule your session.
165 North Dunlap Street, Saint Paul, MN, USA