Yoga Nidra is an powerful meditation practice. Tacy guides you through a series of meditation techniques including a body scan, sensory awareness, guided imagery and more. Nidra works to release physical, mental and emotional tension and is deeply relaxing and nourishing for your nervous system.
Each Nidra is a unique journey. Tacy will guide you with vibrant details and directions to discover what your soul has to show and teach you.
Yoga Nidra is held bi-weekly on Thursdays at 7:30pm Via Zoom. Each Nidra will focus on a different theme for self discovery, healing and growth.
Stay tuned for the next upcoming Nidra!